Can you achieve genuine happiness?
January 7, 2010, 12:29 AM
Filed under: Uncategorized

Saw this chart reposted on Matt Vu’s tumblr, I like it. I want to post it here just as a reference for me to keep in mind. Maybe this will help some people too.

I’m glad I do a lot of these. I should meditate and yell at my parents less. :]

Also I saw this on TV, if you want to smile more, say the number “3” and smile. It’ll lift you up and release endorphins in your brain or something. In any case, smiling spreads happiness to people around you as well.


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